Weekly Meal Prep

Fully Customizable meals to any dietary or allergy restrictions. Gluten Free, Paleo and Low Fod-Map also available!

Salads

Grilled Chicken Ceaser salad

Watermelon Salad

Eggplant Salad

Breaded Chicken Salad

Grilled Chicken Salad

Buffalo Chicken Salad

ChixPea Salad

Pasta Salad

Cucumber Salad

CousCous Salad

Spinach Salad

Sandwiches & Wraps

Turkey,Cheese Let/Tom/Onion

Ham,Salami,Provolone Let/Tom/Onion(Italian)

Turkey, Hot Ham, Ham, Provolone Let/Tom/Onion

Fried Eggplant, Prosciutto, Mozzarella, Roasted Peppers, Arugula

Blackened Chicken

Buffalo Chicken

Caesar Chicken

Chipotle Chicken

Chicken Parm

Meatball Parm

Eggplant Parm

Fried Chicken Sandwich

Sausage and Peppers

Chicken or Beef Burritos

Chicken

Chicken Francese

Chicken Marsala

Chicken Milanese

Chicken Parm

Roasted Chicken

Chicken and Waffles

Curry Chicken

Fried Chicken

Homemade Chicken Fingers

Chicken Pot Pie

Chicken Kabobs

Chicken Garlic Cream Sauce

Honey Chicken

Orange Chicken

Chicken Fried Rice

Chicken Fajita

Chicken Stir Fry

Chicken Teriyaki

Chicken and Broccoli

Chicken Sazon

BBQ Chicken

Stuffed Chicken (EX: Mozzarella, Roasted Peppers, Prosciutto)

Chicken Corden Bleu

Grilled Chicken with Rum Marinated Grilled Pineapple Salsa

Steak and Beef

*I believe some cut of steaks are best cooked and eaten right

away unless marinated and cooked the right way before hand to ensure

a delicious piece when heated up. All steak dishes are limited to meal prep

due to wanting to keep my quality when reheating for you to enjoy.

Beef Stir Fry

Balsamic Skirt Steak

Beef Teriyaki

Tacos

Enchiladas

Veal Milanese

Veal Corden Bleu

Beef Stew

Burger

Meatloaf

Short Rib

Oxtail stew

Chili

Lamb Shank

Osso Bucco

Ground Turkey Gyro Bowls

Fish

Panko Crusted Baked Salmon

Salmon with Pesto Cream Sauce

Salmon with Olive Tapanade

Salmon with Coconut Curry Sauce

Branzino or Sea Bass Baked

Branzino with Tomato Tapanade

Bread Crumb Baked Branzino

Crab Cakes

Pasta

Penne Vodka

Baked Ziti

Homemade Lasagna

Homemade Manicotti

Ravioli

Pad Thai Pasta

Mac and Cheese

Broccoli and Cavatelli

Pasta Alfredo

Orecchiette Sausage and Broccoli Rabe

Pasta with Tomatoes Mushrooms Onions

Pasta with Broccoli Cream Sauce

Spinach and Beef Lasagna

Shrimp Scampi

Pork

Pulled Pork

Stuffed Pork Loin

Breaded Pork Cutlets

Braciola

Pork Dumplings

BBQ Ribs

Berkshire Pork Chop

Soups

Chicken Noodle

Eggdrop Soup

Ramen (Chicken, Pork, Veggies)

Borsche

Oxtail Soup

Beef Barley

Pasta Fagioli

Soup and Dumplings

Minestrone

Vegetables

Ratatouille

Eggplant Parm

Veggie Dumplings

Fried Eggplant Stacks

Stuffed Peppers (with or without meat)

Fried Rice

Stuffed Artichoke

Spring Rolls

Loaded Baked Potato

Sides

Mashed Potatoes

Mashed Sweet Potatoes

Mashed Cauliflowers

Roasted Veggies

Steamed Veggies

Sautéed Veggies

Corn on the Cob

Sautéed Corn

White Rice

Yellow Rice

Rice and Beans

Couscous

Quinoa

Sautéed Asparagus

Potato Crisp