Weekly Meal Prep
Fully Customizable meals to any dietary or allergy restrictions. Gluten Free, Paleo and Low Fod-Map also available!
Salads
Grilled Chicken Ceaser salad
Watermelon Salad
Eggplant Salad
Breaded Chicken Salad
Grilled Chicken Salad
Buffalo Chicken Salad
ChixPea Salad
Pasta Salad
Cucumber Salad
CousCous Salad
Spinach Salad
Sandwiches & Wraps
Turkey,Cheese Let/Tom/Onion
Ham,Salami,Provolone Let/Tom/Onion(Italian)
Turkey, Hot Ham, Ham, Provolone Let/Tom/Onion
Fried Eggplant, Prosciutto, Mozzarella, Roasted Peppers, Arugula
Blackened Chicken
Buffalo Chicken
Caesar Chicken
Chipotle Chicken
Chicken Parm
Meatball Parm
Eggplant Parm
Fried Chicken Sandwich
Sausage and Peppers
Chicken or Beef Burritos
Chicken
Chicken Francese
Chicken Marsala
Chicken Milanese
Chicken Parm
Roasted Chicken
Chicken and Waffles
Curry Chicken
Fried Chicken
Homemade Chicken Fingers
Chicken Pot Pie
Chicken Kabobs
Chicken Garlic Cream Sauce
Honey Chicken
Orange Chicken
Chicken Fried Rice
Chicken Fajita
Chicken Stir Fry
Chicken Teriyaki
Chicken and Broccoli
Chicken Sazon
BBQ Chicken
Stuffed Chicken (EX: Mozzarella, Roasted Peppers, Prosciutto)
Chicken Corden Bleu
Grilled Chicken with Rum Marinated Grilled Pineapple Salsa
Steak and Beef
*I believe some cut of steaks are best cooked and eaten right
away unless marinated and cooked the right way before hand to ensure
a delicious piece when heated up. All steak dishes are limited to meal prep
due to wanting to keep my quality when reheating for you to enjoy.
Beef Stir Fry
Balsamic Skirt Steak
Beef Teriyaki
Tacos
Enchiladas
Veal Milanese
Veal Corden Bleu
Beef Stew
Burger
Meatloaf
Short Rib
Oxtail stew
Chili
Lamb Shank
Osso Bucco
Ground Turkey Gyro Bowls
Fish
Panko Crusted Baked Salmon
Salmon with Pesto Cream Sauce
Salmon with Olive Tapanade
Salmon with Coconut Curry Sauce
Branzino or Sea Bass Baked
Branzino with Tomato Tapanade
Bread Crumb Baked Branzino
Crab Cakes
Pasta
Penne Vodka
Baked Ziti
Homemade Lasagna
Homemade Manicotti
Ravioli
Pad Thai Pasta
Mac and Cheese
Broccoli and Cavatelli
Pasta Alfredo
Orecchiette Sausage and Broccoli Rabe
Pasta with Tomatoes Mushrooms Onions
Pasta with Broccoli Cream Sauce
Spinach and Beef Lasagna
Shrimp Scampi
Pork
Pulled Pork
Stuffed Pork Loin
Breaded Pork Cutlets
Braciola
Pork Dumplings
BBQ Ribs
Berkshire Pork Chop
Soups
Chicken Noodle
Eggdrop Soup
Ramen (Chicken, Pork, Veggies)
Borsche
Oxtail Soup
Beef Barley
Pasta Fagioli
Soup and Dumplings
Minestrone
Vegetables
Ratatouille
Eggplant Parm
Veggie Dumplings
Fried Eggplant Stacks
Stuffed Peppers (with or without meat)
Fried Rice
Stuffed Artichoke
Spring Rolls
Loaded Baked Potato
Sides
Mashed Potatoes
Mashed Sweet Potatoes
Mashed Cauliflowers
Roasted Veggies
Steamed Veggies
Sautéed Veggies
Corn on the Cob
Sautéed Corn
White Rice
Yellow Rice
Rice and Beans
Couscous
Quinoa
Sautéed Asparagus
Potato Crisp